Only 3 ingredients are needed to make these delicious treats.
- 1 ½ cups sunflower seeds
- ¼ cup honey
- ¼ tsp coarse salt, or to taste
Toast seeds in a small non-stick skillet over medium high heat, stirring occasionally, until they're tan in color and fragrant. Some dark spots are fine.
Remove the skillet from heat and stir in the honey.
Return the skillet to the stove and stir constantly. Cook until honey thickens and begins to caramelize, about 3-4 minutes.
Remove from heat and press to desired thickness, either in a cooking pan* or silicone mold. Sprinkle the salt evenly over the top.
Allow to cool completely.
*If bars are pressed in a pan, reheat briefly to aid with removal.
*If bars are soft or sticky, the honey was not cooked long enough.