Sun Bars
Only 3 ingredients are needed to make these delicious treats.
Ingredients
- 1 ½ cups sunflower seeds
- ¼ cup honey
- ¼ tsp coarse salt, or to taste
Instructions
- Toast seeds in a small non-stick skillet over medium high heat, stirring occasionally, until they're tan in color and fragrant. Some dark spots are fine.
- Remove the skillet from heat and stir in the honey.
- Return the skillet to the stove and stir constantly. Cook until honey thickens and begins to caramelize, about 3-4 minutes.
- Remove from heat and press to desired thickness, either in a cooking pan* or silicone mold. Sprinkle the salt evenly over the top.
- Allow to cool completely.
Notes
*If bars are pressed in a pan, reheat briefly to aid with removal.
*If bars are soft or sticky, the honey was not cooked long enough.